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	<title>JACKY CARTER &#187; stretching</title>
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		<title>Lean on me</title>
		<link>http://www.jackycarter.com/2009/07/05/lean-on-me/</link>
		<comments>http://www.jackycarter.com/2009/07/05/lean-on-me/#comments</comments>
		<pubDate>Sun, 05 Jul 2009 19:32:51 +0000</pubDate>
		<dc:creator>Jacky</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Central Park]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[trees]]></category>

		<guid isPermaLink="false">http://www.jackycarter.com/?p=139</guid>
		<description><![CDATA[I have a tree. She doesn&#8217;t have a name yet, and I generally don&#8217;t look at her much above eye level, but she&#8217;s mine.
When I arrive at Central Park to run, she&#8217;s my destination. There is something reassuring about having this routine, a designated beginning to my run. And it gets me in the habit [...]]]></description>
			<content:encoded><![CDATA[<p>I have a tree. She doesn&#8217;t have a name yet, and I generally don&#8217;t look at her much above eye level, but she&#8217;s mine.</p>
<p>When I arrive at <a href="http://www.centralparknyc.org" target="_blank">Central Park</a> to run, she&#8217;s my destination. There is something reassuring about having this routine, a designated beginning to my run. And it gets me in the habit of warming up, without which I would be in enormous pain. I use her for balance to stretch my quads, and I lunge against her to keep my calves from getting too tight. When I lean down to reach for my toes, she hides my ass from the masses of park patrons and tourists. I appreciate that she values modesty. Her branches give me enough shade so I can delay sweating for just a few more minutes, something that doesn&#8217;t go unnoticed (<em>Thank you, dear tree</em>). I never have to share her with anyone either.</p>
<p>My post-run stretching doesn&#8217;t always find me by my tree. Sometimes I take a different path or don&#8217;t loop around and I have to find another place to stretch. I&#8217;m a bit out of sorts, stumbling to find another sturdy tree to aid in my cool down. None have ever been as &#8220;just right&#8221; as mine.</p>
<p>With so many people in this city that I have to share everything else with, it&#8217;s nice to have a tree. If only she had a water fountain nearby. Then it&#8217;d be perfection.</p>
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